Cauliflower Cheese Egg Muffins Recipes for kids

350g Cauliflower florets
5 eggs
1 Cup grated cheddar cheese
Optional Baby Spinach leaves and cherry tomatoes

1. Watch the quick recipe video before you get started, scroll up a little to find it

2. Check the notes at the bottom of the recipe for little bits of extra info and help

3. Roughly chop cauliflower

4. Blitz in a food processor until resembles a fine grain, like couscous

5. Whisk eggs

6. Add cheese and cauliflower

7. Season with salt and pepper if required

8. Fill greased muffin cups with egg mixture

9. Decorate with spinach leaves or cherry tomatoes if desired

10. Bake at 180 degrees celsius or 350 Fahrenheit for 15-20mins until firm/springy to touch

11. Cool for 5 mins in tray before serving

12. Or cool completely before adding to a lunch box

1. If I am making these as a finger food for babies I do not add seasoning
2. You can try this mix with feta cheese as well
3. A little bacon is also delicious!

Source: mykidslickthebowl

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