COCONUT GINGER CARROT SOUP RECIPE

COCONUT GINGER CARROT SOUP RECIPE

INGREDIENTS

  • 1 white onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp fresh ginger, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 5 cups peeled and chopped carrots (approx. 7 large carrots)
  • 3 cups vegetable stock
  • 1 cup coconut milk
  • salt and pepper to taste

INSTRUCTIONS

  1. In a large saucepan, cook the onion and garlic in either a bit of olive oil, vegetable stock or water for 3-4 minutes.
  2. Add the ginger and carrot and continue stirring.
  3. Stir in the spices and cook for a few more minutes.
  4. Add the coconut milk and vegetable broth and let simmer lightly, uncovered for about 20-25 minutes or until the carrots are cooked through.
  5. Either using an immersion blender or by placing the soup in a blender or food processor, puree until smooth and creamy.
  6. If needed, add additional salt and pepper to taste and serve.
  7. Optional: serve with diced green onion, fresh cilantro and fresh lime.
Recipe source: runningonrealfood

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